I am a wellness therapist, yoga and meditation expert, and a proponent of Buddhist meditation and mindfulness-based interventions (MBI). Founder of Mukti, Yoga and Wellness Center, and Yoga for Wellness Africa (NGO) with the vision to share wellness tools to communities in Africa.
Mindfulness-Based Interventions - IMISA
Cardiac Medical Yoga Therapist
Yoga and Ayurveda Specialist
To provide tools to give conscious aspiration towards awakening a path of wellness and healing through compassion, self-care, and nonjudgment.
Working on steps that start by acknowledging the "truth of suffering, the truth of the cause of suffering, the truth of the end of suffering, and the truth of the path that leads to the end of suffering."
Buddhism, the four noble truths
LEARNING TO FIND BALANCE IN LIFE AND BRING AWARENESS TO BODY AND MIND
BENEFITS OF DAILY MEDITATION
HEALING THE BODY THROUGH MEDITATION
BENEFITS OF MINDFULNESS AND NUTRITION COURSE
WHERE IT ALL STARTED
YOGA FOR WELLNESS AFRICA (NGO)
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