Consultation

A 30 minute  consultation with me will provide you with a launching point for making positive change on your journey to the level of wellbeing you desire. It is particularly useful, if you are really open and ready to work on yourself, but don't know where to start, and need advice, guidance, a plan, and positive support.

After the consultation, we will work on a plan that is doable for you and can be incorporated into your lifestyle. programs will include but not be limited to the below-mentioned sessions. 

I believe that one program does not fit all.  every person, body and mind is different and therefore I customized programs for you. 

We set out objectives, goals, targets that we both work towards. 

Please note that most 60-minute therapy sessions are $50 and the below package can be used. 

Please indicate in the payment information section, your name (especially if different from payment account) and purchased package.

As a graduate of the renowned Cardiac Yoga Teacher Training Program, these sessions will incorporate medical yoga postures, breathing, guided imagery, and meditation for heart patients. The sessions will include handouts, meditation recording, and an opportunity to build a space and community where we can share through active listening and love. 

We will need a yoga mat, a yoga block, pillows, chair with no hand rests 

We will complete an intake assessment form before the sessions which we will go over during the first session.

Recommend a minimum of 6 sessions. Each session will be approximately 45 to 60 minutes. 

Yoga and Ayurveda are mutually supportive systems of health and well-being. Ayurveda, which means "life knowledge" in Sanskrit, is a system of health science that was developed at the same time as yoga. 

 While yoga deals with the harmonizing of mind, body, and soul while Ayurveda takes care of the person's physical and mental well-being through diet and lifestyle changes. 

During the 60 to 90 minute session, we will develop a program that is specifically for you, and together we will look at finding a balance between movement and an ayurvedic diet and lifestyle plan based on your bodily constitution 

Just like our bodies, our minds need training to function at their best.  

Corporate packages are  designed to improve focus, productivity, engagement, innovation and wellbeing within the workplace.  

Included in package for all participants to learn:  

• Skills for developing more focused attention and enhanced productivity 
• A enhanced capacity to manage problems in the face of change
• Mindful techniques to develop greater emotional and physical resilience 
• Skills to recognize unhelpful patterns in the workplace and manage more effectively Mindful work techniques which bring mindfulness to everything you do in the workplace: emails, meetings, and communication Improved stress management with greater engagement at work 
• How mindfulness has been supported by science to transform the brain for optimal performance 
• Programs can be tailored to meet the specific needs of your organisation.

Length of time and package cost will be dependent on the organizations need. Please note that all packages will have an independent planning cost. 

This program is tailored to the company’s specific needs and circumstances and includes:  

• 2 times a week for 1.5 hour in-person sessions, which introduce the science and practice of mindfulness 
• Weekly guided mindful meditation practices to explore between sessions, with an opportunity for questions and feedback after each session
• Compelling scientific research delivered in an accessible way that will leave participants feeling inspired and motivated to learn and practice provided techniques 
• Exercises and tools to enhance employees inner capacities, including managing stress, communicating more effectively, dealing with conflict, working in teams more effectively, dealing with change, improving focus, performance and innovation.  
• Employees will learn:  Techniques to manage stress more effectively  Practices which support greater focus and productivity.
• Employees will learn how to  apply mindfulness practice to communication for more effective relationships 
• Practice to develop and strengthen emotional resilience and wellbeing 
• 8 x 1.5hr weekly sessions  Maximum of 35 people 

Includes printed material, including Ayesha's guidebook 30 Days of Mindfulness an audio guided mindfulness practice for use during and after completion of the program and answer questions in between sessions.